"I love getting this mail every Friday. You really must write more/blog more. It's enchanting and informative every time"
This blog gives a view of yoga from a student’s point of view. That’s me! I have been teaching since 2012 but always a student. I love being part of the yoga world and continually learning. I write about the top teachers, the yoga shows and festivals, the studios and workshops, and the promise of yoga’s self discovery. In this blog I include retreat information, workshop recommendations and Yoga In The News.
Are teachers on Zoom skipping Savasana? Christmas this year has the crazy addition of home-alone-for-all and so Savasana has added importance. It’s especially important to take this time for yourself at the end of class and even, during the day, to take your own break-up-the-day Savasana. Experience nothingness: no shopping, cooking, working, travelling or any obligations… perhaps no celebrating even!
Read MoreI’ve been asked to teach Desk Yoga for a corporate class. It’s a smart request. Not everybody has a yoga mat but everyone has a chair and some kind of desk that can be pressed into service! There’s a saying: as many living beings are there, that many asanas are there. When I finally put together a teacher training course, Chair Yoga (which is what Desk Yoga boils down to) will definitely be part of it.
Read MoreIt’s the time of year for sinuses! Y'know... the point of sinuses is to produce mucus which forms a barrier against pollutants, dust, and micro-organisms. My nose is on another journey entirely, reaching its peak in spring by inviting in various pollens! And, y’know, yoga, the clever-clogs, has an answer!
Read MoreGood Times Yoga: Vinyasa Yoga in gyms, Corporate Yoga in your workplace, and private sessions in my studio in Ealing Broadway. Yoga on YouTube: short, simple sessions to get you moving.
Yoga to enjoy! Good Times Yoga!
I always read your emails and am uplifted, this one I had to recognise as very special.
“So enjoyed Tuesday’s stretchy session – such a good way to end the day – thank you 😊”
“Yoga is so misunderstood and you gave me the insight to interpret myself and give me more self understanding. Some might say ‘peace'“.
“I love your Friday email, it is really uplifting!”
“I look forward to reading your email, always a font of knowledge and food for thought. Just wanted to thank you for the thought you put into our classes and Friday newsletter.”
“Just read your email and, as usual, it’s lifted my spirits as well as acted as a reminder to take care of myself too. ”
Please leave a message here if you would like to share your Good Times Yoga experience.
